Our Classes
Goddess Circle
This is a sacred circle that we offer once a month. This night creates a space for anyone that identifies as She/Her to come together and be heard and seen. Each month has a special guest instructor and a new theme. All donations from this event go to the Women of Tomorrow Foundation.
The Foundation of Flow
Following the classic Hatha Yoga sequences. This class is the foundation on which all other Yoga classes are built. We take the 300 year old Asanas and apply them to our present day movements. By creating heat from within, you’ll purify your body, melt away tension, and connect to your inner bliss.
Sculpting with Sound
Is an Ashtanga style class aligning the energetic centers of the body using breath and sound. The playing of live Crystal bowls tuned to the Chakras will raise your vibrations and recalibrate your system..
Kundalini Rising
Raise your vibration with Kundalini Rising. Kundalini yoga is an ancient practice that features movement, mudras, mantras, meditation, and breath to activate the energy at the base of your spine and channel it up through your chakra centers — leading to a full-body Kundalini awakening. Through each of these eight transformative classes, you’ll strengthen your body, mind, and spirit to let go of what’s holding you back and focus your inner fire. Prepare to discover your truth and unlock the infinite power within.
Book a Class
email us at sheasheasound@gmail.com.